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Nutrition - Facts for Soybeans, mature cooked, boiled, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soybeans, mature cooked, boiled, without salt.
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Soybeans, mature cooked, boiled, without salt

Calories 173 Calories from Fat 78
(45%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 1mg 0.00%
Potassium 515mg 0.52%
Total Carbohydrate 10g 10%
Protein 17g 17%


NutrientQuantityUnits
Alanine 0.78 g
Alcohol, ethyl 0.00 g
Arginine 1.29 g
Ash 1.91 g
Aspartic acid 2.09 g
Caffeine 0.00 mg
Calcium, Ca 102.00 mg
Carbohydrate, by difference 9.93 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 47.50 mg
Copper, Cu 0.41 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Daidzein 26.95 mg
Energy 173.00 kcal
Energy 725.00 kJ
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 5.06 g
Fatty acids, total saturated 1.30 g
Fiber, total dietary 6.00 g
Folate, DFE 54.00 mcg_DFE
Folate, food 54.00 mcg
Folate, total 54.00 mcg
Folic acid 0.00 mcg
Genistein 27.71 mg
Glutamic acid 3.22 g
Glycine 0.77 g
Histidine 0.45 g
Iron, Fe 5.14 mg
Isoflavones, total 54.66 mg
Isoleucine 0.81 g
Leucine 1.35 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.11 g
Magnesium, Mg 86.00 mg
Manganese, Mn 0.82 mg
Methionine 0.22 g
Niacin 0.40 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.87 g
Phosphorus, P 245.00 mg
Potassium, K 515.00 mg
Proline 0.97 g
Protein 16.64 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 7.30 mcg
Serine 0.96 g
Sodium, Na 1.00 mg
Sugars, total 3.00 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.72 g
Total lipid (fat) 8.97 g
Tryptophan 0.24 g
Tyrosine 0.63 g
Valine 0.83 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 1.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 19.20 mcg
Water 62.55 g
Zinc, Zn 1.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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