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Nutrition - Facts for Soybeans, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soybeans, mature seeds, raw.
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per common measure #2



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Soybeans, mature seeds, raw


Calories 446 Calories from Fat 174
(39%)
[1]

% Total Quantity

Total Fat 20g 20%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 2mg 0.00%

Potassium 1797mg 1.80%

Total Carbohydrate 30g 30%

Protein 36g 36%



NutrientQuantityUnits
Alanine 1.92 g
Alcohol, ethyl 0.00 g
Arginine 3.15 g
Ash 4.87 g
Aspartic acid 5.11 g
Betaine 2.10 mg
Caffeine 0.00 mg
Calcium, Ca 277.00 mg
Carbohydrate, by difference 30.16 g
Carotene, alpha 0.00 mcg
Carotene, beta 13.00 mcg
Cholesterol 0.00 mg
Choline, total 115.90 mg
Copper, Cu 1.66 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.66 g
Daidzein 46.64 mg
Energy 446.00 kcal
Energy 1866.00 kJ
Fatty acids, total monounsaturated 4.40 g
Fatty acids, total polyunsaturated 11.26 g
Fatty acids, total saturated 2.88 g
Fiber, total dietary 9.30 g
Folate, DFE 375.00 mcg_DFE
Folate, food 375.00 mcg
Folate, total 375.00 mcg
Folic acid 0.00 mcg
Genistein 73.76 mg
Glutamic acid 7.87 g
Glycine 1.88 g
Glycitein 10.88 mg
Histidine 1.10 g
Iron, Fe 15.70 mg
Isoflavones, total 128.35 mg
Isoleucine 1.97 g
Leucine 3.31 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.71 g
Magnesium, Mg 280.00 mg
Manganese, Mn 2.52 mg
Methionine 0.55 g
Niacin 1.62 mg
Pantothenic acid 0.79 mg
Phenylalanine 2.12 g
Phosphorus, P 704.00 mg
Phytosterols 161.00 mg
Potassium, K 1797.00 mg
Proline 2.38 g
Protein 36.49 g
Retinol 0.00 mcg
Riboflavin 0.87 mg
Selenium, Se 17.80 mcg
Serine 2.36 g
Sodium, Na 2.00 mg
Sugars, total 7.33 g
Theobromine 0.00 mg
Thiamin 0.87 mg
Threonine 1.77 g
Total lipid (fat) 19.94 g
Tryptophan 0.59 g
Tyrosine 1.54 g
Valine 2.03 g
Vitamin A, IU 22.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 6.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin K (phylloquinone) 47.00 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 8.54 g
Zinc, Zn 4.89 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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