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Soybeans, mature seeds, raw
| Calories 446 |
Calories from Fat 174 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
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| Alanine | 1.92 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.15 | g | | Ash | 4.87 | g | | Aspartic acid | 5.11 | g | | Betaine | 2.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 277.00 | mg | | Carbohydrate, by difference | 30.16 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 13.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 115.90 | mg | | Copper, Cu | 1.66 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.66 | g | | Daidzein | 46.64 | mg | | Energy | 446.00 | kcal | | Energy | 1866.00 | kJ | | Fatty acids, total monounsaturated | 4.40 | g | | Fatty acids, total polyunsaturated | 11.26 | g | | Fatty acids, total saturated | 2.88 | g | | Fiber, total dietary | 9.30 | g | | Folate, DFE | 375.00 | mcg_DFE | | Folate, food | 375.00 | mcg | | Folate, total | 375.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 73.76 | mg | | Glutamic acid | 7.87 | g | | Glycine | 1.88 | g | | Glycitein | 10.88 | mg | | Histidine | 1.10 | g | | Iron, Fe | 15.70 | mg | | Isoflavones, total | 128.35 | mg | | Isoleucine | 1.97 | g | | Leucine | 3.31 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.71 | g | | Magnesium, Mg | 280.00 | mg | | Manganese, Mn | 2.52 | mg | | Methionine | 0.55 | g | | Niacin | 1.62 | mg | | Pantothenic acid | 0.79 | mg | | Phenylalanine | 2.12 | g | | Phosphorus, P | 704.00 | mg | | Phytosterols | 161.00 | mg | | Potassium, K | 1797.00 | mg | | Proline | 2.38 | g | | Protein | 36.49 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.87 | mg | | Selenium, Se | 17.80 | mcg | | Serine | 2.36 | g | | Sodium, Na | 2.00 | mg | | Sugars, total | 7.33 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.87 | mg | | Threonine | 1.77 | g | | Total lipid (fat) | 19.94 | g | | Tryptophan | 0.59 | g | | Tyrosine | 1.54 | g | | Valine | 2.03 | g | | Vitamin A, IU | 22.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.85 | mg | | Vitamin K (phylloquinone) | 47.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 8.54 | g | | Zinc, Zn | 4.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
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