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Refried beans, canned, traditional style (includes USDA commodity)
| Calories 91 |
Calories from Fat 10 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 0.23 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.34 | g | | Ash | 2.01 | g | | Aspartic acid | 0.66 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 15.26 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 22.90 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.06 | g | | Energy | 91.00 | kcal | | Energy | 383.00 | kJ | | Fatty acids, total monounsaturated | 0.38 | g | | Fatty acids, total polyunsaturated | 0.33 | g | | Fatty acids, total saturated | 0.39 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.02 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 5.10 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 0.84 | g | | Glycine | 0.21 | g | | Histidine | 0.15 | g | | Iron, Fe | 1.67 | mg | | Isoleucine | 0.24 | g | | Lactose | 0.00 | g | | Leucine | 0.44 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.38 | g | | Magnesium, Mg | 38.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.33 | mg | | Methionine | 0.08 | g | | Niacin | 0.42 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.30 | g | | Phosphorus, P | 111.00 | mg | | Potassium, K | 336.00 | mg | | Proline | 0.23 | g | | Protein | 5.41 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.01 | mg | | Selenium, Se | 6.50 | mcg | | Serine | 0.30 | g | | Sodium, Na | 449.00 | mg | | Starch | 8.95 | g | | Sucrose | 0.46 | g | | Sugars, total | 0.46 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.23 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.08 | mg | | Tocopherol, gamma | 1.03 | mg | | Total lipid (fat) | 1.17 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.15 | g | | Valine | 0.29 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.30 | mcg | | Water | 76.15 | g | | Zinc, Zn | 0.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD
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