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Peanut flour, low fat
| Calories 428 |
Calories from Fat 192 |
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[1] |
| Total Carbohydrate 31g |
31% |
| Nutrient | Quantity | Units |
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| Alanine | 1.34 | g | | Arginine | 4.04 | g | | Ash | 5.23 | g | | Aspartic acid | 4.12 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 130.00 | mg | | Carbohydrate, by difference | 31.27 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 2.04 | mg | | Cystine | 0.43 | g | | Energy | 1790.00 | kJ | | Energy | 428.00 | kcal | | Fatty acids, total monounsaturated | 10.87 | g | | Fatty acids, total polyunsaturated | 6.92 | g | | Fatty acids, total saturated | 3.04 | g | | Fiber, total dietary | 15.80 | g | | Folate, DFE | 133.00 | mcg_DFE | | Folate, food | 133.00 | mcg | | Folate, total | 133.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 7.06 | g | | Glycine | 2.04 | g | | Histidine | 0.85 | g | | Iron, Fe | 4.74 | mg | | Isoleucine | 1.19 | g | | Leucine | 2.19 | g | | Lysine | 1.21 | g | | Magnesium, Mg | 48.00 | mg | | Manganese, Mn | 4.23 | mg | | Methionine | 0.41 | g | | Niacin | 11.50 | mg | | Pantothenic acid | 1.54 | mg | | Phenylalanine | 1.75 | g | | Phosphorus, P | 508.00 | mg | | Potassium, K | 1358.00 | mg | | Proline | 1.49 | g | | Protein | 33.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 7.10 | mcg | | Serine | 1.67 | g | | Sodium, Na | 1.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.46 | mg | | Threonine | 1.16 | g | | Total lipid (fat) | 21.90 | g | | Tryptophan | 0.33 | g | | Tyrosine | 1.37 | g | | Valine | 1.42 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 7.80 | g | | Zinc, Zn | 5.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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