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Nutrition - Facts for Peanut butter, smooth style, with salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Peanut butter, smooth style, with salt.
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Peanut butter, smooth style, with salt

Calories 588 Calories from Fat 441
(75%)
 [1]
% Total Quantity
Total Fat 50g 50%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 459mg 0.46%
Potassium 649mg 0.65%
Total Carbohydrate 20g 20%
Protein 25g 25%


NutrientQuantityUnits
Alanine 0.90 g
Alcohol, ethyl 0.00 g
Arginine 2.72 g
Ash 3.15 g
Aspartic acid 3.00 g
Betaine 0.80 mg
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 19.56 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 63.00 mg
Copper, Cu 0.47 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 0.80 mcg
Energy 588.00 kcal
Energy 2462.00 kJ
Fatty acids, total monounsaturated 24.22 g
Fatty acids, total polyunsaturated 14.16 g
Fatty acids, total saturated 10.51 g
Fiber, total dietary 6.00 g
Fluoride, F 3.10 mcg
Folate, DFE 74.00 mcg_DFE
Folate, food 74.00 mcg
Folate, total 74.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.54 g
Glutamic acid 5.00 g
Glycine 1.41 g
Histidine 0.55 g
Iron, Fe 1.87 mg
Isoleucine 0.60 g
Lactose 0.00 g
Leucine 1.52 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.67 g
Magnesium, Mg 154.00 mg
Maltose 0.00 g
Manganese, Mn 1.47 mg
Methionine 0.26 g
Niacin 13.40 mg
Pantothenic acid 1.06 mg
Phenylalanine 1.18 g
Phosphorus, P 358.00 mg
Phytosterols 102.00 mg
Potassium, K 649.00 mg
Proline 1.38 g
Protein 25.09 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 5.60 mcg
Serine 1.46 g
Sodium, Na 459.00 mg
Starch 4.79 g
Sucrose 8.68 g
Sugars, total 9.22 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.52 g
Tocopherol, beta 0.24 mg
Tocopherol, delta 0.59 mg
Tocopherol, gamma 9.30 mg
Total lipid (fat) 50.39 g
Tryptophan 0.23 g
Tyrosine 0.81 g
Valine 0.77 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 8.99 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 3.00 mg
Vitamin P (proanthocyanidin monomers) 2.03 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 8.14 mg
Water 1.81 g
Zinc, Zn 2.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Determination of the Nutrient Content of Selected Candies, Nuts, Condiments, Beverages & Vegetables". 1985 Beltsville MD
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  6. Nutrient Data Laboratory, ARS, USDA. "Dietary Fiber and Sugars in Commonly Consumed Foods". 1994 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "NDL Report Vitamin E 1997". 1997 Beltsville MD
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  10. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
  11. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  12. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  13. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  14. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1982
  15. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  16. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
  17. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3a". 2000 Beltsville MD

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