|
Peanut butter, chunk style, with salt
| Calories 589 |
Calories from Fat 437 |
|
|
|
[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.90 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.73 | g | | Ash | 3.29 | g | | Aspartic acid | 3.01 | g | | Betaine | 1.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 21.57 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 61.30 | mg | | Copper, Cu | 0.58 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Dihydrophylloquinone | 0.50 | mcg | | Energy | 589.00 | kcal | | Energy | 2464.00 | kJ | | Fatty acids, total monounsaturated | 24.56 | g | | Fatty acids, total polyunsaturated | 14.80 | g | | Fatty acids, total saturated | 8.08 | g | | Fiber, total dietary | 8.00 | g | | Folate, DFE | 92.00 | mcg_DFE | | Folate, food | 92.00 | mcg | | Folate, total | 92.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 4.22 | g | | Glutamic acid | 5.02 | g | | Glycine | 1.42 | g | | Histidine | 0.55 | g | | Iron, Fe | 1.90 | mg | | Isoleucine | 0.61 | g | | Lactose | 0.00 | g | | Leucine | 1.52 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.67 | g | | Magnesium, Mg | 160.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.80 | mg | | Methionine | 0.26 | g | | Niacin | 13.70 | mg | | Pantothenic acid | 1.12 | mg | | Phenylalanine | 1.19 | g | | Phosphorus, P | 319.00 | mg | | Phytosterols | 102.00 | mg | | Potassium, K | 745.00 | mg | | Proline | 1.39 | g | | Protein | 24.06 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 1.46 | g | | Sodium, Na | 486.00 | mg | | Starch | 4.93 | g | | Sucrose | 4.19 | g | | Sugars, total | 8.41 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.52 | g | | Tocopherol, beta | 0.22 | mg | | Tocopherol, delta | 0.73 | mg | | Tocopherol, gamma | 7.98 | mg | | Total lipid (fat) | 49.94 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.82 | g | | Valine | 0.77 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 6.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 1.14 | g | | Zinc, Zn | 2.79 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- N Vollendorf, J Marlett. "Comparison of Two Methods of Fiber Analysis of 58 Foods". 1993 Journal of Food Composition and Analysis 6 Pg. 203 - 214
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3a". 2000 Beltsville MD
|
