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Peanuts, virginia, oil-roasted, with salt
| Calories 578 |
Calories from Fat 425 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
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| Alanine | 1.03 | g | | Arginine | 3.09 | g | | Ash | 3.48 | g | | Aspartic acid | 3.16 | g | | Calcium, Ca | 86.00 | mg | | Carbohydrate, by difference | 19.86 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.27 | mg | | Cystine | 0.33 | g | | Energy | 2418.00 | kJ | | Energy | 578.00 | kcal | | Fatty acids, total monounsaturated | 25.22 | g | | Fatty acids, total polyunsaturated | 14.67 | g | | Fatty acids, total saturated | 6.34 | g | | Fiber, total dietary | 8.90 | g | | Folate, DFE | 125.00 | mcg_DFE | | Folate, food | 125.00 | mcg | | Folate, total | 125.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.41 | g | | Glycine | 1.56 | g | | Histidine | 0.65 | g | | Iron, Fe | 1.67 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.68 | g | | Lysine | 0.93 | g | | Magnesium, Mg | 188.00 | mg | | Manganese, Mn | 2.01 | mg | | Methionine | 0.32 | g | | Niacin | 14.70 | mg | | Pantothenic acid | 1.39 | mg | | Phenylalanine | 1.34 | g | | Phosphorus, P | 506.00 | mg | | Potassium, K | 652.00 | mg | | Proline | 1.14 | g | | Protein | 25.87 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 7.50 | mcg | | Serine | 1.27 | g | | Sodium, Na | 433.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 48.62 | g | | Tryptophan | 0.25 | g | | Tyrosine | 1.05 | g | | Valine | 1.08 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.17 | g | | Zinc, Zn | 6.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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