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Peanuts, valencia, oil-roasted, with salt
| Calories 589 |
Calories from Fat 448 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Alanine | 1.07 | g | | Arginine | 3.23 | g | | Ash | 3.29 | g | | Aspartic acid | 3.30 | g | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 16.30 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.84 | mg | | Cystine | 0.35 | g | | Energy | 2464.00 | kJ | | Energy | 589.00 | kcal | | Fatty acids, total monounsaturated | 23.07 | g | | Fatty acids, total polyunsaturated | 17.77 | g | | Fatty acids, total saturated | 7.89 | g | | Fiber, total dietary | 8.90 | g | | Folate, DFE | 126.00 | mcg_DFE | | Folate, food | 126.00 | mcg | | Folate, total | 126.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.65 | g | | Glycine | 1.63 | g | | Histidine | 0.68 | g | | Iron, Fe | 1.65 | mg | | Isoleucine | 0.95 | g | | Leucine | 1.75 | g | | Lysine | 0.97 | g | | Magnesium, Mg | 160.00 | mg | | Manganese, Mn | 1.72 | mg | | Methionine | 0.33 | g | | Niacin | 14.34 | mg | | Pantothenic acid | 1.39 | mg | | Phenylalanine | 1.40 | g | | Phosphorus, P | 319.00 | mg | | Potassium, K | 612.00 | mg | | Proline | 1.19 | g | | Protein | 27.04 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 7.50 | mcg | | Serine | 1.33 | g | | Sodium, Na | 772.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 51.24 | g | | Tryptophan | 0.26 | g | | Tyrosine | 1.10 | g | | Valine | 1.13 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 2.12 | g | | Zinc, Zn | 3.08 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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