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Peanuts, valencia, raw
| Calories 570 |
Calories from Fat 416 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 1.00 | g | | Arginine | 3.00 | g | | Ash | 2.17 | g | | Aspartic acid | 3.06 | g | | Calcium, Ca | 62.00 | mg | | Carbohydrate, by difference | 20.91 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.17 | mg | | Cystine | 0.32 | g | | Energy | 2385.00 | kJ | | Energy | 570.00 | kcal | | Fatty acids, total monounsaturated | 21.41 | g | | Fatty acids, total polyunsaturated | 16.50 | g | | Fatty acids, total saturated | 7.33 | g | | Fiber, total dietary | 8.70 | g | | Folate, DFE | 246.00 | mcg_DFE | | Folate, food | 246.00 | mcg | | Folate, total | 246.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.24 | g | | Glycine | 1.51 | g | | Histidine | 0.63 | g | | Iron, Fe | 2.09 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.63 | g | | Lysine | 0.90 | g | | Magnesium, Mg | 184.00 | mg | | Manganese, Mn | 1.98 | mg | | Methionine | 0.31 | g | | Niacin | 12.88 | mg | | Pantothenic acid | 1.81 | mg | | Phenylalanine | 1.30 | g | | Phosphorus, P | 336.00 | mg | | Potassium, K | 332.00 | mg | | Proline | 1.11 | g | | Protein | 25.09 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 7.30 | mcg | | Serine | 1.24 | g | | Sodium, Na | 1.00 | mg | | Thiamin | 0.64 | mg | | Threonine | 0.86 | g | | Total lipid (fat) | 47.58 | g | | Tryptophan | 0.24 | g | | Tyrosine | 1.02 | g | | Valine | 1.05 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 4.26 | g | | Zinc, Zn | 3.34 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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