|
Peanuts, spanish, raw
| Calories 570 |
Calories from Fat 434 |
|
|
|
[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.04 | g | | Arginine | 3.13 | g | | Ash | 2.03 | g | | Aspartic acid | 3.19 | g | | Calcium, Ca | 106.00 | mg | | Carbohydrate, by difference | 15.82 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.90 | mg | | Cystine | 0.34 | g | | Energy | 2385.00 | kJ | | Energy | 570.00 | kcal | | Fatty acids, total monounsaturated | 22.33 | g | | Fatty acids, total polyunsaturated | 17.20 | g | | Fatty acids, total saturated | 7.64 | g | | Fiber, total dietary | 9.50 | g | | Folate, DFE | 240.00 | mcg_DFE | | Folate, food | 240.00 | mcg | | Folate, total | 240.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.46 | g | | Glycine | 1.58 | g | | Histidine | 0.66 | g | | Iron, Fe | 3.91 | mg | | Isoleucine | 0.92 | g | | Leucine | 1.70 | g | | Lysine | 0.94 | g | | Magnesium, Mg | 188.00 | mg | | Manganese, Mn | 2.64 | mg | | Methionine | 0.32 | g | | Niacin | 15.93 | mg | | Pantothenic acid | 1.77 | mg | | Phenylalanine | 1.36 | g | | Phosphorus, P | 388.00 | mg | | Potassium, K | 744.00 | mg | | Proline | 1.15 | g | | Protein | 26.15 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 7.20 | mcg | | Serine | 1.29 | g | | Sodium, Na | 22.00 | mg | | Thiamin | 0.68 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 49.60 | g | | Tryptophan | 0.25 | g | | Tyrosine | 1.06 | g | | Valine | 1.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 6.39 | g | | Zinc, Zn | 2.12 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
