|
Peanuts, all types, raw
| Calories 567 |
Calories from Fat 431 |
|
|
|
[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.02 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 3.08 | g | | Ash | 2.33 | g | | Aspartic acid | 3.15 | g | | Betaine | 0.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 92.00 | mg | | Carbohydrate, by difference | 16.13 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 52.50 | mg | | Copper, Cu | 1.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.33 | g | | Daidzein | 0.03 | mg | | Energy | 567.00 | kcal | | Energy | 2374.00 | kJ | | Fatty acids, total monounsaturated | 24.43 | g | | Fatty acids, total polyunsaturated | 15.56 | g | | Fatty acids, total saturated | 6.83 | g | | Fiber, total dietary | 8.50 | g | | Folate, DFE | 240.00 | mcg_DFE | | Folate, food | 240.00 | mcg | | Folate, total | 240.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.24 | mg | | Glutamic acid | 5.39 | g | | Glycine | 1.55 | g | | Histidine | 0.65 | g | | Iron, Fe | 4.58 | mg | | Isoflavones, total | 0.26 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.67 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.93 | g | | Magnesium, Mg | 168.00 | mg | | Manganese, Mn | 1.93 | mg | | Methionine | 0.32 | g | | Niacin | 12.07 | mg | | Pantothenic acid | 1.77 | mg | | Phenylalanine | 1.34 | g | | Phosphorus, P | 376.00 | mg | | Phytosterols | 220.00 | mg | | Potassium, K | 705.00 | mg | | Proline | 1.14 | g | | Protein | 25.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 7.20 | mcg | | Serine | 1.27 | g | | Sodium, Na | 18.00 | mg | | Sugars, total | 3.97 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.64 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 49.24 | g | | Tryptophan | 0.25 | g | | Tyrosine | 1.05 | g | | Valine | 1.08 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 8.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 6.50 | g | | Zinc, Zn | 3.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5e". 2001 Beltsville MD
|
