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Peas, split, mature seeds, raw
| Calories 341 |
Calories from Fat 10 |
|
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.08 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.19 | g | | Ash | 2.65 | g | | Aspartic acid | 2.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 55.00 | mg | | Carbohydrate, by difference | 60.37 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 89.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 95.50 | mg | | Copper, Cu | 0.87 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.37 | g | | Daidzein | 2.42 | mg | | Energy | 341.00 | kcal | | Energy | 1425.00 | kJ | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 0.49 | g | | Fatty acids, total saturated | 0.16 | g | | Fiber, total dietary | 25.50 | g | | Folate, DFE | 274.00 | mcg_DFE | | Folate, food | 274.00 | mcg | | Folate, total | 274.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.00 | mg | | Glutamic acid | 4.20 | g | | Glycine | 1.09 | g | | Histidine | 0.60 | g | | Iron, Fe | 4.43 | mg | | Isoflavones, total | 2.42 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.76 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.77 | g | | Magnesium, Mg | 115.00 | mg | | Manganese, Mn | 1.39 | mg | | Methionine | 0.25 | g | | Niacin | 2.89 | mg | | Pantothenic acid | 1.76 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 366.00 | mg | | Phytosterols | 135.00 | mg | | Potassium, K | 981.00 | mg | | Proline | 1.01 | g | | Protein | 24.55 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 1.60 | mcg | | Serine | 1.08 | g | | Sodium, Na | 15.00 | mg | | Sugars, total | 8.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.73 | mg | | Threonine | 0.87 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.09 | mg | | Tocopherol, gamma | 2.09 | mg | | Total lipid (fat) | 1.16 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.71 | g | | Valine | 1.16 | g | | Vitamin A, IU | 149.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 14.50 | mcg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.02 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 11.27 | g | | Zinc, Zn | 3.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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