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Mungo beans, mature seeds, raw
| Calories 341 |
Calories from Fat 14 |
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[1] |
| Total Carbohydrate 59g |
59% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.08 | g | | Arginine | 1.64 | g | | Ash | 3.36 | g | | Aspartic acid | 2.95 | g | | Calcium, Ca | 138.00 | mg | | Carbohydrate, by difference | 58.99 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.98 | mg | | Cystine | 0.23 | g | | Daidzein | 0.01 | mg | | Energy | 1427.00 | kJ | | Energy | 341.00 | kcal | | Fatty acids, total monounsaturated | 0.09 | g | | Fatty acids, total polyunsaturated | 1.07 | g | | Fatty acids, total saturated | 0.11 | g | | Fiber, total dietary | 18.30 | g | | Folate, DFE | 216.00 | mcg_DFE | | Folate, food | 216.00 | mcg | | Folate, total | 216.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.01 | mg | | Glutamic acid | 4.13 | g | | Glycine | 1.05 | g | | Histidine | 0.71 | g | | Iron, Fe | 7.57 | mg | | Isoflavones, total | 0.03 | mg | | Isoleucine | 1.29 | g | | Leucine | 2.09 | g | | Lysine | 1.67 | g | | Magnesium, Mg | 267.00 | mg | | Manganese, Mn | 1.53 | mg | | Methionine | 0.37 | g | | Niacin | 1.45 | mg | | Pantothenic acid | 0.91 | mg | | Phenylalanine | 1.47 | g | | Phosphorus, P | 379.00 | mg | | Potassium, K | 983.00 | mg | | Proline | 1.17 | g | | Protein | 25.21 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 1.33 | g | | Sodium, Na | 38.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 1.64 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.78 | g | | Valine | 1.42 | g | | Vitamin A, IU | 23.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 10.80 | g | | Zinc, Zn | 3.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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