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Nutrition - Facts for Mung beans, mature seeds, cooked, boiled, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mung beans, mature seeds, cooked, boiled, without salt.
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Mung beans, mature seeds, cooked, boiled, without salt

Calories 105 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 266mg 0.27%
Total Carbohydrate 19g 19%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.31 g
Alcohol, ethyl 0.00 g
Arginine 0.49 g
Ash 0.79 g
Aspartic acid 0.81 g
Caffeine 0.00 mg
Calcium, Ca 27.00 mg
Carbohydrate, by difference 19.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 0.00 mg
Choline, total 29.40 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 105.00 kcal
Energy 441.00 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 7.60 g
Folate, DFE 159.00 mcg_DFE
Folate, food 159.00 mcg
Folate, total 159.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.26 g
Glycine 0.28 g
Histidine 0.20 g
Iron, Fe 1.40 mg
Isoleucine 0.30 g
Leucine 0.54 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.49 g
Magnesium, Mg 48.00 mg
Manganese, Mn 0.30 mg
Methionine 0.08 g
Niacin 0.58 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.42 g
Phosphorus, P 99.00 mg
Potassium, K 266.00 mg
Proline 0.32 g
Protein 7.02 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 2.50 mcg
Serine 0.35 g
Sodium, Na 2.00 mg
Sugars, total 2.00 g
Theobromine 0.00 mg
Thiamin 0.16 mg
Threonine 0.23 g
Total lipid (fat) 0.38 g
Tryptophan 0.08 g
Tyrosine 0.21 g
Valine 0.36 g
Vitamin A, IU 24.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.70 mcg
Water 72.66 g
Zinc, Zn 0.84 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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