Measure=
Nutrition - Facts for Mothbeans, mature seeds, cooked, boiled, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mothbeans, mature seeds, cooked, boiled, without salt.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Mothbeans, mature seeds, cooked, boiled, without salt

Calories 117 Calories from Fat 5
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 10mg 0.01%
Potassium 304mg 0.30%
Total Carbohydrate 21g 21%
Protein 8g 8%


NutrientQuantityUnits
Ash 1.45 g
Calcium, Ca 3.00 mg
Carbohydrate, by difference 20.96 g
Cholesterol 0.00 mg
Copper, Cu 0.16 mg
Cystine 0.04 g
Energy 490.00 kJ
Energy 117.00 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 0.12 g
Folate, DFE 143.00 mcg_DFE
Folate, food 143.00 mcg
Folate, total 143.00 mcg
Folic acid 0.00 mcg
Histidine 0.26 g
Iron, Fe 3.14 mg
Isoleucine 0.39 g
Leucine 0.53 g
Lysine 0.42 g
Magnesium, Mg 104.00 mg
Manganese, Mn 0.53 mg
Methionine 0.07 g
Niacin 0.67 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.35 g
Phosphorus, P 150.00 mg
Potassium, K 304.00 mg
Protein 7.81 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 2.80 mcg
Sodium, Na 10.00 mg
Thiamin 0.12 mg
Total lipid (fat) 0.55 g
Tryptophan 0.05 g
Valine 0.25 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 69.23 g
Zinc, Zn 0.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles