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Lupins, mature seeds, raw
| Calories 371 |
Calories from Fat 85 |
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[1] |
| Total Carbohydrate 40g |
40% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.30 | g | | Arginine | 3.88 | g | | Ash | 3.28 | g | | Aspartic acid | 3.88 | g | | Calcium, Ca | 176.00 | mg | | Carbohydrate, by difference | 40.38 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.02 | mg | | Cystine | 0.45 | g | | Energy | 1552.00 | kJ | | Energy | 371.00 | kcal | | Fatty acids, total monounsaturated | 3.94 | g | | Fatty acids, total polyunsaturated | 2.44 | g | | Fatty acids, total saturated | 1.16 | g | | Folate, DFE | 355.00 | mcg_DFE | | Folate, food | 355.00 | mcg | | Folate, total | 355.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 8.69 | g | | Glycine | 1.54 | g | | Histidine | 1.03 | g | | Iron, Fe | 4.36 | mg | | Isoleucine | 1.61 | g | | Leucine | 2.74 | g | | Lysine | 1.93 | g | | Magnesium, Mg | 198.00 | mg | | Manganese, Mn | 2.38 | mg | | Methionine | 0.26 | g | | Niacin | 2.19 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 1.44 | g | | Phosphorus, P | 440.00 | mg | | Potassium, K | 1013.00 | mg | | Proline | 1.48 | g | | Protein | 36.17 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 1.87 | g | | Sodium, Na | 15.00 | mg | | Thiamin | 0.64 | mg | | Threonine | 1.33 | g | | Total lipid (fat) | 9.74 | g | | Tryptophan | 0.29 | g | | Tyrosine | 1.36 | g | | Valine | 1.51 | g | | Vitamin A, IU | 23.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 4.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 10.44 | g | | Zinc, Zn | 4.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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