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Nutrition - Facts for Lima beans, large, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lima beans, large, mature seeds, raw.
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Lima beans, large, mature seeds, raw

Calories 338 Calories from Fat 6
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 18mg 0.02%
Potassium 1724mg 1.72%
Total Carbohydrate 63g 63%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.09 g
Alcohol, ethyl 0.00 g
Arginine 1.31 g
Ash 4.30 g
Aspartic acid 2.77 g
Caffeine 0.00 mg
Calcium, Ca 81.00 mg
Carbohydrate, by difference 63.38 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 96.70 mg
Copper, Cu 0.74 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Daidzein 0.02 mg
Energy 338.00 kcal
Energy 1414.00 kJ
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 0.16 g
Fiber, total dietary 19.00 g
Folate, DFE 395.00 mcg_DFE
Folate, food 395.00 mcg
Folate, total 395.00 mcg
Folic acid 0.00 mcg
Genistein 0.01 mg
Glutamic acid 3.04 g
Glycine 0.91 g
Histidine 0.66 g
Iron, Fe 7.51 mg
Isoflavones, total 0.03 mg
Isoleucine 1.13 g
Leucine 1.85 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.44 g
Magnesium, Mg 224.00 mg
Manganese, Mn 1.67 mg
Methionine 0.27 g
Niacin 1.54 mg
Pantothenic acid 1.35 mg
Phenylalanine 1.24 g
Phosphorus, P 385.00 mg
Potassium, K 1724.00 mg
Proline 0.97 g
Protein 21.46 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 7.20 mcg
Serine 1.43 g
Sodium, Na 18.00 mg
Sugars, total 8.50 g
Theobromine 0.00 mg
Thiamin 0.51 mg
Threonine 0.93 g
Total lipid (fat) 0.69 g
Tryptophan 0.25 g
Tyrosine 0.76 g
Valine 1.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.51 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.00 mcg
Water 10.17 g
Zinc, Zn 2.83 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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