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Nutrition - Facts for Lentils, mature seeds, cooked, boiled, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lentils, mature seeds, cooked, boiled, without salt.
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Lentils, mature seeds, cooked, boiled, without salt

Calories 116 Calories from Fat 3
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 369mg 0.37%
Total Carbohydrate 20g 20%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 0.70 g
Ash 0.83 g
Aspartic acid 1.00 g
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 20.13 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 0.00 mg
Choline, total 32.70 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 116.00 kcal
Energy 487.00 kJ
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.05 g
Fiber, total dietary 7.90 g
Folate, DFE 181.00 mcg_DFE
Folate, food 181.00 mcg
Folate, total 181.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.40 g
Glycine 0.37 g
Histidine 0.25 g
Iron, Fe 3.33 mg
Isoleucine 0.39 g
Leucine 0.65 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.63 g
Magnesium, Mg 36.00 mg
Manganese, Mn 0.49 mg
Methionine 0.08 g
Niacin 1.06 mg
Pantothenic acid 0.64 mg
Phenylalanine 0.45 g
Phosphorus, P 180.00 mg
Potassium, K 369.00 mg
Proline 0.38 g
Protein 9.02 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 2.80 mcg
Serine 0.42 g
Sodium, Na 2.00 mg
Sugars, total 1.80 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Threonine 0.32 g
Total lipid (fat) 0.38 g
Tryptophan 0.08 g
Tyrosine 0.24 g
Valine 0.45 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 1.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 69.64 g
Zinc, Zn 1.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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