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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain. |
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
| Calories 77 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Arginine | 0.33 | g | | Ash | 1.45 | g | | Aspartic acid | 0.57 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 13.63 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.05 | g | | Energy | 322.00 | kJ | | Energy | 77.00 | kcal | | Fatty acids, total monounsaturated | 0.05 | g | | Fatty acids, total polyunsaturated | 0.24 | g | | Fatty acids, total saturated | 0.14 | g | | Fiber, total dietary | 3.30 | g | | Folate, DFE | 51.00 | mcg_DFE | | Folate, food | 51.00 | mcg | | Folate, total | 51.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.90 | g | | Glycine | 0.20 | g | | Histidine | 0.15 | g | | Iron, Fe | 0.97 | mg | | Isoleucine | 0.19 | g | | Leucine | 0.36 | g | | Lysine | 0.32 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.28 | mg | | Methionine | 0.07 | g | | Niacin | 0.35 | mg | | Pantothenic acid | 0.19 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 70.00 | mg | | Potassium, K | 172.00 | mg | | Proline | 0.21 | g | | Protein | 4.74 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 2.30 | mcg | | Serine | 0.24 | g | | Sodium, Na | 299.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 0.55 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.15 | g | | Valine | 0.23 | g | | Vitamin A, IU | 13.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 2.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 79.63 | g | | Zinc, Zn | 0.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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