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Nutrition - Facts for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt


Calories 116 Calories from Fat 5
(4%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 4mg 0.00%

Potassium 278mg 0.28%

Total Carbohydrate 21g 21%

Protein 8g 8%



NutrientQuantityUnits
Alanine 0.35 g
Alcohol, ethyl 0.00 g
Arginine 0.54 g
Ash 0.94 g
Aspartic acid 0.93 g
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 20.76 g
Carotene, alpha 0.00 mcg
Carotene, beta 9.00 mcg
Cholesterol 0.00 mg
Choline, total 32.20 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.09 g
Energy 116.00 kcal
Energy 484.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 6.50 g
Folate, DFE 208.00 mcg_DFE
Folate, food 208.00 mcg
Folate, total 208.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.46 g
Glycine 0.32 g
Histidine 0.24 g
Iron, Fe 2.51 mg
Isoleucine 0.31 g
Leucine 0.59 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.52 g
Magnesium, Mg 53.00 mg
Manganese, Mn 0.47 mg
Methionine 0.11 g
Niacin 0.49 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.45 g
Phosphorus, P 156.00 mg
Potassium, K 278.00 mg
Proline 0.35 g
Protein 7.73 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 2.50 mcg
Serine 0.39 g
Sodium, Na 4.00 mg
Sugars, total 3.30 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.29 g
Total lipid (fat) 0.53 g
Tryptophan 0.10 g
Tyrosine 0.25 g
Valine 0.37 g
Vitamin A, IU 15.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 70.04 g
Zinc, Zn 1.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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