Nutrition facts for a little less than ¼ pound (100 grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Calories 116
Calories from Fat 5
[1]
Total Carbohydrate 21g
21%
Nutrient Quantity Units
Alanine 0.35 g Alcohol, ethyl 0.00 g Arginine 0.54 g Ash 0.94 g Aspartic acid 0.93 g Caffeine 0.00 mg Calcium, Ca 24.00 mg Carbohydrate, by difference 20.76 g Carotene, alpha 0.00 mcg Carotene, beta 9.00 mcg Cholesterol 0.00 mg Choline, total 32.20 mg Copper, Cu 0.27 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.09 g Energy 116.00 kcal Energy 484.00 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 0.14 g Fiber, total dietary 6.50 g Folate, DFE 208.00 mcg_DFE Folate, food 208.00 mcg Folate, total 208.00 mcg Folic acid 0.00 mcg Glutamic acid 1.46 g Glycine 0.32 g Histidine 0.24 g Iron, Fe 2.51 mg Isoleucine 0.31 g Leucine 0.59 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.52 g Magnesium, Mg 53.00 mg Manganese, Mn 0.47 mg Methionine 0.11 g Niacin 0.49 mg Pantothenic acid 0.41 mg Phenylalanine 0.45 g Phosphorus, P 156.00 mg Potassium, K 278.00 mg Proline 0.35 g Protein 7.73 g Retinol 0.00 mcg Riboflavin 0.06 mg Selenium, Se 2.50 mcg Serine 0.39 g Sodium, Na 4.00 mg Sugars, total 3.30 g Theobromine 0.00 mg Thiamin 0.20 mg Threonine 0.29 g Total lipid (fat) 0.53 g Tryptophan 0.10 g Tyrosine 0.25 g Valine 0.37 g Vitamin A, IU 15.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 0.40 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.70 mcg Water 70.04 g Zinc, Zn 1.29 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.