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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
| Calories 336 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.07 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.63 | g | | Ash | 3.24 | g | | Aspartic acid | 2.84 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 110.00 | mg | | Carbohydrate, by difference | 60.03 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 30.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 94.70 | mg | | Copper, Cu | 0.84 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.26 | g | | Daidzein | 0.01 | mg | | Energy | 336.00 | kcal | | Energy | 1406.00 | kJ | | Fatty acids, total monounsaturated | 0.11 | g | | Fatty acids, total polyunsaturated | 0.54 | g | | Fatty acids, total saturated | 0.33 | g | | Fiber, total dietary | 10.60 | g | | Folate, DFE | 633.00 | mcg_DFE | | Folate, food | 633.00 | mcg | | Folate, total | 633.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.02 | mg | | Glutamic acid | 4.45 | g | | Glycine | 0.97 | g | | Histidine | 0.73 | g | | Iron, Fe | 8.27 | mg | | Isoflavones, total | 0.03 | mg | | Isoleucine | 0.96 | g | | Leucine | 1.80 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.59 | g | | Magnesium, Mg | 184.00 | mg | | Manganese, Mn | 1.53 | mg | | Methionine | 0.34 | g | | Niacin | 2.08 | mg | | Pantothenic acid | 1.50 | mg | | Phenylalanine | 1.37 | g | | Phosphorus, P | 424.00 | mg | | Potassium, K | 1112.00 | mg | | Proline | 1.06 | g | | Protein | 23.52 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 9.00 | mcg | | Serine | 1.18 | g | | Sodium, Na | 16.00 | mg | | Sugars, total | 6.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.85 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 1.26 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.76 | g | | Valine | 1.12 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.39 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.00 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 7.30 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 6.00 | mg | | Vitamin P (proanthocyanidin monomers) | 14.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 6.10 | mg | | Water | 11.95 | g | | Zinc, Zn | 3.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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