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Nutrition - Facts for Chili with beans, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chili with beans, canned.
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Chili with beans, canned

Calories 112 Calories from Fat 48
(43%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 17mg 0.02%
Sodium 522mg 0.52%
Potassium 365mg 0.37%
Total Carbohydrate 12g 12%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.27 g
Alcohol, ethyl 0.00 g
Arginine 0.36 g
Ash 1.38 g
Aspartic acid 0.66 g
Caffeine 0.00 mg
Calcium, Ca 47.00 mg
Carbohydrate, by difference 11.91 g
Carotene, alpha 0.00 mcg
Carotene, beta 180.00 mcg
Cholesterol 17.00 mg
Choline, total 20.20 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 43.00 mcg
Cystine 0.06 g
Energy 112.00 kcal
Energy 469.00 kJ
Fatty acids, total monounsaturated 2.33 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 2.35 g
Fiber, total dietary 4.40 g
Folate, DFE 23.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 23.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.88 g
Glycine 0.26 g
Histidine 0.16 g
Iron, Fe 3.43 mg
Isoleucine 0.25 g
Leucine 0.46 g
Lutein + zeaxanthin 107.00 mcg
Lycopene 1069.00 mcg
Lysine 0.41 g
Magnesium, Mg 45.00 mg
Manganese, Mn 0.13 mg
Methionine 0.10 g
Niacin 0.36 mg
Pantothenic acid 1.42 mg
Phenylalanine 0.29 g
Phosphorus, P 154.00 mg
Potassium, K 365.00 mg
Proline 0.25 g
Protein 5.71 g
Retinol 0.00 mcg
Riboflavin 0.10 mg
Selenium, Se 1.30 mcg
Serine 0.29 g
Sodium, Na 522.00 mg
Sugars, total 1.19 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.24 g
Total lipid (fat) 5.49 g
Tryptophan 0.07 g
Tyrosine 0.16 g
Valine 0.29 g
Vitamin A, IU 337.00 IU
Vitamin A, RAE 17.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 1.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 75.51 g
Zinc, Zn 2.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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