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Nutrition - Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned.
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Calories 119 Calories from Fat 10
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 299mg 0.30%
Potassium 172mg 0.17%
Total Carbohydrate 23g 23%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.21 g
Arginine 0.47 g
Ash 1.61 g
Aspartic acid 0.58 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 22.61 g
Carotene, alpha 0.00 mcg
Carotene, beta 12.00 mcg
Cholesterol 0.00 mg
Choline, total 32.60 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 497.00 kJ
Energy 119.00 kcal
Fatty acids, total monounsaturated 0.26 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 4.40 g
Folate, DFE 67.00 mcg_DFE
Folate, food 67.00 mcg
Folate, total 67.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.87 g
Glycine 0.21 g
Histidine 0.14 g
Iron, Fe 1.35 mg
Isoleucine 0.21 g
Leucine 0.35 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.33 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.60 mg
Methionine 0.07 g
Niacin 0.14 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.27 g
Phosphorus, P 90.00 mg
Potassium, K 172.00 mg
Proline 0.20 g
Protein 4.95 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 2.80 mcg
Serine 0.25 g
Sodium, Na 299.00 mg
Thiamin 0.03 mg
Threonine 0.18 g
Total lipid (fat) 1.14 g
Tryptophan 0.05 g
Tyrosine 0.12 g
Valine 0.21 g
Vitamin A, IU 21.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 3.80 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 69.69 g
Zinc, Zn 1.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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