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Nutrition - Facts for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Calories 164 Calories from Fat 23
(14%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 291mg 0.29%
Total Carbohydrate 27g 27%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 0.83 g
Ash 0.92 g
Aspartic acid 1.04 g
Caffeine 0.00 mg
Calcium, Ca 49.00 mg
Carbohydrate, by difference 27.42 g
Carotene, alpha 0.00 mcg
Carotene, beta 16.00 mcg
Cholesterol 0.00 mg
Choline, total 42.80 mg
Copper, Cu 0.35 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 164.00 kcal
Energy 686.00 kJ
Fatty acids, total monounsaturated 0.58 g
Fatty acids, total polyunsaturated 1.16 g
Fatty acids, total saturated 0.27 g
Fiber, total dietary 7.60 g
Folate, DFE 172.00 mcg_DFE
Folate, food 172.00 mcg
Folate, total 172.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.55 g
Glycine 0.37 g
Histidine 0.24 g
Iron, Fe 2.89 mg
Isoleucine 0.38 g
Leucine 0.63 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.59 g
Magnesium, Mg 48.00 mg
Manganese, Mn 1.03 mg
Methionine 0.12 g
Niacin 0.53 mg
Pantothenic acid 0.29 mg
Phenylalanine 0.47 g
Phosphorus, P 168.00 mg
Potassium, K 291.00 mg
Proline 0.37 g
Protein 8.86 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 3.70 mcg
Serine 0.45 g
Sodium, Na 7.00 mg
Sugars, total 4.80 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.33 g
Total lipid (fat) 2.59 g
Tryptophan 0.09 g
Tyrosine 0.22 g
Valine 0.37 g
Vitamin A, IU 27.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.00 mcg
Water 60.21 g
Zinc, Zn 1.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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