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Nutrition - Facts for Carob flour
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Carob flour.
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Carob flour

Calories 222 Calories from Fat 6
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 35mg 0.04%
Potassium 827mg 0.83%
Total Carbohydrate 89g 89%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.58 g
Alcohol, ethyl 0.00 g
Arginine 0.13 g
Ash 2.27 g
Aspartic acid 0.50 g
Caffeine 0.00 mg
Calcium, Ca 348.00 mg
Carbohydrate, by difference 88.88 g
Carotene, alpha 0.00 mcg
Carotene, beta 8.00 mcg
Cholesterol 0.00 mg
Choline, total 11.90 mg
Copper, Cu 0.57 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 222.00 kcal
Energy 929.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 39.80 g
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.36 g
Glycine 0.27 g
Histidine 0.12 g
Iron, Fe 2.94 mg
Isoleucine 0.21 g
Leucine 0.44 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.20 g
Magnesium, Mg 54.00 mg
Manganese, Mn 0.51 mg
Methionine 0.08 g
Niacin 1.90 mg
Pantothenic acid 0.05 mg
Phenylalanine 0.15 g
Phosphorus, P 79.00 mg
Potassium, K 827.00 mg
Proline 0.35 g
Protein 4.62 g
Retinol 0.00 mcg
Riboflavin 0.46 mg
Selenium, Se 5.30 mcg
Serine 0.30 g
Sodium, Na 35.00 mg
Sugars, total 49.08 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.27 g
Total lipid (fat) 0.65 g
Tryptophan 0.05 g
Tyrosine 0.12 g
Valine 0.45 g
Vitamin A, IU 14.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 3.58 g
Zinc, Zn 0.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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