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Broadbeans (fava beans), mature seeds, raw
| Calories 341 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.07 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.41 | g | | Ash | 3.08 | g | | Aspartic acid | 2.92 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 58.29 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 32.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 95.80 | mg | | Copper, Cu | 0.82 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.33 | g | | Daidzein | 0.02 | mg | | Energy | 341.00 | kcal | | Energy | 1425.00 | kJ | | Fatty acids, total monounsaturated | 0.30 | g | | Fatty acids, total polyunsaturated | 0.63 | g | | Fatty acids, total saturated | 0.25 | g | | Fiber, total dietary | 25.00 | g | | Folate, DFE | 423.00 | mcg_DFE | | Folate, food | 423.00 | mcg | | Folate, total | 423.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.00 | mg | | Glutamic acid | 4.44 | g | | Glycine | 1.09 | g | | Histidine | 0.66 | g | | Iron, Fe | 6.70 | mg | | Isoflavones, total | 0.03 | mg | | Isoleucine | 1.05 | g | | Leucine | 1.96 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.67 | g | | Magnesium, Mg | 192.00 | mg | | Manganese, Mn | 1.63 | mg | | Methionine | 0.21 | g | | Niacin | 2.83 | mg | | Pantothenic acid | 0.98 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 421.00 | mg | | Phytosterols | 124.00 | mg | | Potassium, K | 1062.00 | mg | | Proline | 1.10 | g | | Protein | 26.12 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 8.20 | mcg | | Serine | 1.20 | g | | Sodium, Na | 13.00 | mg | | Sugars, total | 5.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 1.53 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.83 | g | | Valine | 1.16 | g | | Vitamin A, IU | 53.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 9.00 | mcg | | Vitamin P (proanthocyanidin dimers) | 73.48 | mg | | Vitamin P (proanthocyanidin monomers) | 80.84 | mg | | Vitamin P (proanthocyanidin trimers) | 0.13 | mg | | Water | 10.98 | g | | Zinc, Zn | 3.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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