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Nutrition - Facts for Beans, white, mature seeds, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, white, mature seeds, canned.
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Beans, white, mature seeds, canned

Calories 114 Calories from Fat 3
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 454mg 0.45%
Total Carbohydrate 21g 21%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.30 g
Arginine 0.45 g
Ash 1.15 g
Aspartic acid 0.88 g
Calcium, Ca 73.00 mg
Carbohydrate, by difference 21.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Energy 477.00 kJ
Energy 114.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.08 g
Fiber, total dietary 4.80 g
Folate, DFE 65.00 mcg_DFE
Folate, food 65.00 mcg
Folate, total 65.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.11 g
Glycine 0.28 g
Histidine 0.20 g
Iron, Fe 2.99 mg
Isoleucine 0.32 g
Leucine 0.58 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.50 g
Magnesium, Mg 51.00 mg
Manganese, Mn 0.52 mg
Methionine 0.11 g
Niacin 0.11 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.39 g
Phosphorus, P 91.00 mg
Potassium, K 454.00 mg
Proline 0.31 g
Protein 7.26 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 1.60 mcg
Serine 0.40 g
Sodium, Na 5.00 mg
Sugars, total 0.29 g
Thiamin 0.10 mg
Threonine 0.30 g
Total lipid (fat) 0.29 g
Tryptophan 0.09 g
Tyrosine 0.20 g
Valine 0.38 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 70.10 g
Zinc, Zn 1.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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