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Nutrition - Facts for Beans, white, mature seeds, cooked, boiled, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beans, white, mature seeds, cooked, boiled, without salt.
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Beans, white, mature seeds, cooked, boiled, without salt

Calories 139 Calories from Fat 3
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 561mg 0.56%
Total Carbohydrate 25g 25%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.41 g
Alcohol, ethyl 0.00 g
Arginine 0.60 g
Ash 1.75 g
Aspartic acid 1.18 g
Caffeine 0.00 mg
Calcium, Ca 90.00 mg
Carbohydrate, by difference 25.09 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 35.10 mg
Copper, Cu 0.29 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 139.00 kcal
Energy 581.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 6.30 g
Folate, DFE 81.00 mcg_DFE
Folate, food 81.00 mcg
Folate, total 81.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.48 g
Glycine 0.38 g
Histidine 0.27 g
Iron, Fe 3.70 mg
Isoleucine 0.43 g
Leucine 0.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.67 g
Magnesium, Mg 63.00 mg
Manganese, Mn 0.64 mg
Methionine 0.15 g
Niacin 0.14 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.53 g
Phosphorus, P 113.00 mg
Potassium, K 561.00 mg
Proline 0.41 g
Protein 9.73 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 1.30 mcg
Serine 0.53 g
Sodium, Na 6.00 mg
Sugars, total 0.34 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.41 g
Total lipid (fat) 0.35 g
Tryptophan 0.12 g
Tyrosine 0.27 g
Valine 0.51 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.50 mcg
Water 63.08 g
Zinc, Zn 1.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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