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Nutrition - Facts for Beans, white, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, white, mature seeds, raw.
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Beans, white, mature seeds, raw

Calories 333 Calories from Fat 7
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 16mg 0.02%
Potassium 1795mg 1.80%
Total Carbohydrate 60g 60%
Protein 23g 23%


NutrientQuantityUnits
Alanine 0.98 g
Alcohol, ethyl 0.00 g
Arginine 1.45 g
Ash 4.20 g
Aspartic acid 2.83 g
Caffeine 0.00 mg
Calcium, Ca 240.00 mg
Carbohydrate, by difference 60.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 66.20 mg
Copper, Cu 0.98 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 333.00 kcal
Energy 1393.00 kJ
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.36 g
Fatty acids, total saturated 0.22 g
Fiber, total dietary 15.20 g
Folate, DFE 388.00 mcg_DFE
Folate, food 388.00 mcg
Folate, total 388.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.56 g
Glycine 0.91 g
Histidine 0.65 g
Iron, Fe 10.44 mg
Isoleucine 1.03 g
Leucine 1.86 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.60 g
Magnesium, Mg 190.00 mg
Manganese, Mn 1.80 mg
Methionine 0.35 g
Niacin 0.48 mg
Pantothenic acid 0.73 mg
Phenylalanine 1.26 g
Phosphorus, P 301.00 mg
Potassium, K 1795.00 mg
Proline 0.99 g
Protein 23.36 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 12.80 mcg
Serine 1.27 g
Sodium, Na 16.00 mg
Sugars, total 2.11 g
Theobromine 0.00 mg
Thiamin 0.44 mg
Threonine 0.98 g
Total lipid (fat) 0.85 g
Tryptophan 0.28 g
Tyrosine 0.66 g
Valine 1.22 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.60 mcg
Vitamin P (proanthocyanidin dimers) 0.03 mg
Vitamin P (proanthocyanidin monomers) 0.10 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 11.32 g
Zinc, Zn 3.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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