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Beans, yellow, mature seeds, raw
| Calories 345 |
Calories from Fat 23 |
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[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.92 | g | | Arginine | 1.36 | g | | Ash | 3.60 | g | | Aspartic acid | 2.66 | g | | Calcium, Ca | 166.00 | mg | | Carbohydrate, by difference | 60.70 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.64 | mg | | Cystine | 0.24 | g | | Energy | 1443.00 | kJ | | Energy | 345.00 | kcal | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 1.12 | g | | Fatty acids, total saturated | 0.67 | g | | Fiber, total dietary | 25.10 | g | | Folate, DFE | 389.00 | mcg_DFE | | Folate, food | 389.00 | mcg | | Folate, total | 389.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.35 | g | | Glycine | 0.86 | g | | Histidine | 0.61 | g | | Iron, Fe | 7.01 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.76 | g | | Lysine | 1.51 | g | | Magnesium, Mg | 222.00 | mg | | Manganese, Mn | 1.29 | mg | | Methionine | 0.33 | g | | Niacin | 2.43 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 1.19 | g | | Phosphorus, P | 488.00 | mg | | Potassium, K | 1042.00 | mg | | Proline | 0.93 | g | | Protein | 22.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 12.80 | mcg | | Serine | 1.20 | g | | Sodium, Na | 12.00 | mg | | Thiamin | 0.69 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 2.60 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.62 | g | | Valine | 1.15 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.10 | g | | Zinc, Zn | 2.83 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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