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Beans, small white, mature seeds, raw
| Calories 336 |
Calories from Fat 10 |
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[1] |
| Total Carbohydrate 62g |
62% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.89 | g | | Arginine | 1.31 | g | | Ash | 3.75 | g | | Aspartic acid | 2.55 | g | | Calcium, Ca | 173.00 | mg | | Carbohydrate, by difference | 62.25 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.64 | mg | | Cystine | 0.23 | g | | Daidzein | 0.00 | mg | | Energy | 1406.00 | kJ | | Energy | 336.00 | kcal | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 0.30 | g | | Fiber, total dietary | 24.90 | g | | Folate, DFE | 386.00 | mcg_DFE | | Folate, food | 386.00 | mcg | | Folate, total | 386.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.74 | mg | | Glutamic acid | 3.22 | g | | Glycine | 0.82 | g | | Histidine | 0.59 | g | | Iron, Fe | 7.73 | mg | | Isoflavones, total | 0.74 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.69 | g | | Lysine | 1.45 | g | | Magnesium, Mg | 183.00 | mg | | Manganese, Mn | 1.28 | mg | | Methionine | 0.32 | g | | Niacin | 1.34 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 445.00 | mg | | Potassium, K | 1542.00 | mg | | Proline | 0.90 | g | | Protein | 21.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 12.80 | mcg | | Serine | 1.15 | g | | Sodium, Na | 12.00 | mg | | Thiamin | 0.74 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 1.18 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.59 | g | | Valine | 1.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.71 | g | | Zinc, Zn | 2.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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