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Nutrition - Facts for Beans, pinto, mature seeds, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, pinto, mature seeds, canned.
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Beans, pinto, mature seeds, canned

Calories 86 Calories from Fat 7
(8%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 294mg 0.29%
Potassium 243mg 0.24%
Total Carbohydrate 15g 15%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.20 g
Alcohol, ethyl 0.00 g
Arginine 0.30 g
Ash 1.54 g
Aspartic acid 0.59 g
Caffeine 0.00 mg
Calcium, Ca 43.00 mg
Carbohydrate, by difference 15.25 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 21.40 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.05 g
Energy 86.00 kcal
Energy 360.00 kJ
Fatty acids, total monounsaturated 0.16 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 0.17 g
Fiber, total dietary 4.60 g
Folate, DFE 60.00 mcg_DFE
Folate, food 60.00 mcg
Folate, total 60.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.74 g
Glycine 0.19 g
Histidine 0.14 g
Iron, Fe 1.46 mg
Isoleucine 0.21 g
Leucine 0.39 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.33 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.23 mg
Methionine 0.07 g
Niacin 0.29 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.26 g
Phosphorus, P 92.00 mg
Potassium, K 243.00 mg
Proline 0.21 g
Protein 4.86 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 7.10 mcg
Serine 0.26 g
Sodium, Na 294.00 mg
Sugars, total 0.21 g
Theobromine 0.00 mg
Thiamin 0.10 mg
Threonine 0.20 g
Total lipid (fat) 0.81 g
Tryptophan 0.06 g
Tyrosine 0.14 g
Valine 0.26 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin K (phylloquinone) 2.10 mcg
Water 77.54 g
Zinc, Zn 0.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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