Beans, pinto, mature seeds, cooked, boiled, without salt
Calories 143
Calories from Fat 6
(4%)
[1]
% Total Quantity
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat g
%
Cholesterol 0mg
0%
Sodium 1mg
0.00%
Potassium 436mg
0.44%
Total Carbohydrate 26g
26%
Protein 9g
9%
Nutrient
Quantity
Units
Alanine
0.41
g
Alcohol, ethyl
0.00
g
Arginine
0.49
g
Ash
1.17
g
Aspartic acid
1.13
g
Betaine
0.10
mg
Caffeine
0.00
mg
Calcium, Ca
46.00
mg
Carbohydrate, by difference
26.22
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
0.00
mg
Choline, total
35.30
mg
Copper, Cu
0.22
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.08
g
Dihydrophylloquinone
0.00
mcg
Energy
143.00
kcal
Energy
600.00
kJ
Fatty acids, total monounsaturated
0.13
g
Fatty acids, total polyunsaturated
0.23
g
Fatty acids, total saturated
0.14
g
Fiber, total dietary
9.00
g
Fluoride, F
2.20
mcg
Folate, DFE
172.00
mcg_DFE
Folate, food
172.00
mcg
Folate, total
172.00
mcg
Folic acid
0.00
mcg
Fructose
0.00
g
Galactose
0.00
g
Glucose (dextrose)
0.00
g
Glutamic acid
1.45
g
Glycine
0.36
g
Histidine
0.25
g
Iron, Fe
2.09
mg
Isoleucine
0.43
g
Lactose
0.00
g
Leucine
0.77
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
0.63
g
Magnesium, Mg
50.00
mg
Maltose
0.00
g
Manganese, Mn
0.45
mg
Methionine
0.12
g
Niacin
0.32
mg
Pantothenic acid
0.21
mg
Phenylalanine
0.53
g
Phosphorus, P
147.00
mg
Potassium, K
436.00
mg
Proline
0.52
g
Protein
9.01
g
Retinol
0.00
mcg
Riboflavin
0.06
mg
Selenium, Se
6.20
mcg
Serine
0.56
g
Sodium, Na
1.00
mg
Starch
15.15
g
Sucrose
0.34
g
Sugars, total
0.34
g
Theobromine
0.00
mg
Thiamin
0.19
mg
Threonine
0.33
g
Total lipid (fat)
0.65
g
Tryptophan
0.11
g
Tyrosine
0.21
g
Valine
0.52
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
0.00
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.23
mg
Vitamin C, total ascorbic acid
0.80
mg
Vitamin D
0.00
IU
Vitamin D (D2 + D3)
0.00
mcg
Vitamin E (alpha-tocopherol)
0.94
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
3.50
mcg
Vitamin P (proanthocyanidin 4-6mers)
10.52
mg
Vitamin P (proanthocyanidin 7-10mers)
4.32
mg
Vitamin P (proanthocyanidin dimers)
4.40
mg
Vitamin P (proanthocyanidin monomers)
1.75
mg
Vitamin P (proanthocyanidin polymers (>10mers))
1.41
mg
Vitamin P (proanthocyanidin trimers)
3.91
mg
Water
62.95
g
Zinc, Zn
0.98
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
Nutrient Data Laboratory, ARS, USDA. "Nutrient Content of Legumes and Some Cereal and Baked Products". 1984 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1982
