|
Beans, pinto, mature seeds, raw
| Calories 347 |
Calories from Fat 11 |
|
|
|
[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.87 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.10 | g | | Ash | 3.46 | g | | Aspartic acid | 2.27 | g | | Betaine | 0.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 113.00 | mg | | Carbohydrate, by difference | 62.55 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 66.20 | mg | | Copper, Cu | 0.89 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Daidzein | 0.01 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 347.00 | kcal | | Energy | 1452.00 | kJ | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 0.23 | g | | Fiber, total dietary | 15.50 | g | | Folate, DFE | 525.00 | mcg_DFE | | Folate, food | 525.00 | mcg | | Folate, total | 525.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Genistein | 0.26 | mg | | Glucose (dextrose) | 0.13 | g | | Glutamic acid | 3.03 | g | | Glycine | 0.80 | g | | Histidine | 0.56 | g | | Iron, Fe | 5.07 | mg | | Isoflavones, total | 0.27 | mg | | Isoleucine | 0.87 | g | | Lactose | 0.00 | g | | Leucine | 1.56 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.36 | g | | Magnesium, Mg | 176.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.15 | mg | | Methionine | 0.26 | g | | Niacin | 1.17 | mg | | Pantothenic acid | 0.79 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 411.00 | mg | | Potassium, K | 1393.00 | mg | | Proline | 1.07 | g | | Protein | 21.42 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 27.90 | mcg | | Serine | 1.17 | g | | Sodium, Na | 12.00 | mg | | Starch | 34.17 | g | | Sucrose | 1.98 | g | | Sugars, total | 2.11 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.71 | mg | | Threonine | 0.81 | g | | Total lipid (fat) | 1.23 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.43 | g | | Valine | 1.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 6.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.60 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 125.90 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 135.62 | mg | | Vitamin P (proanthocyanidin dimers) | 19.22 | mg | | Vitamin P (proanthocyanidin monomers) | 10.72 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 459.63 | mg | | Vitamin P (proanthocyanidin trimers) | 16.18 | mg | | Water | 11.33 | g | | Zinc, Zn | 2.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Content of Legumes and Some Cereal and Baked Products". 1984 Beltsville MD
|
