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Nutrition - Facts for Beans, pink, mature seeds, cooked, boiled, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beans, pink, mature seeds, cooked, boiled, without salt.
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Beans, pink, mature seeds, cooked, boiled, without salt

Calories 149 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 508mg 0.51%
Total Carbohydrate 28g 28%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 0.56 g
Ash 1.34 g
Aspartic acid 1.09 g
Caffeine 0.00 mg
Calcium, Ca 52.00 mg
Carbohydrate, by difference 27.91 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 36.90 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 149.00 kcal
Energy 623.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.13 g
Fiber, total dietary 5.30 g
Folate, DFE 168.00 mcg_DFE
Folate, food 168.00 mcg
Folate, total 168.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.38 g
Glycine 0.35 g
Histidine 0.25 g
Iron, Fe 2.30 mg
Isoleucine 0.40 g
Leucine 0.72 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.62 g
Magnesium, Mg 65.00 mg
Manganese, Mn 0.55 mg
Methionine 0.14 g
Niacin 0.57 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.49 g
Phosphorus, P 165.00 mg
Potassium, K 508.00 mg
Proline 0.38 g
Protein 9.06 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 1.40 mcg
Serine 0.49 g
Sodium, Na 2.00 mg
Sugars, total 0.36 g
Theobromine 0.00 mg
Thiamin 0.26 mg
Threonine 0.38 g
Total lipid (fat) 0.49 g
Tryptophan 0.11 g
Tyrosine 0.26 g
Valine 0.47 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.98 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.70 mcg
Water 61.20 g
Zinc, Zn 0.96 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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