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Nutrition - Facts for Beans, navy, mature seeds, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, navy, mature seeds, canned.
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Beans, navy, mature seeds, canned

Calories 113 Calories from Fat 4
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 448mg 0.45%
Potassium 288mg 0.29%
Total Carbohydrate 20g 20%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.34 g
Alcohol, ethyl 0.00 g
Arginine 0.41 g
Ash 1.14 g
Aspartic acid 0.94 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 47.00 mg
Carbohydrate, by difference 20.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 26.90 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 113.00 kcal
Energy 473.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 0.11 g
Fiber, total dietary 5.10 g
Folate, DFE 62.00 mcg_DFE
Folate, food 62.00 mcg
Folate, total 62.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.21 g
Glycine 0.30 g
Histidine 0.21 g
Iron, Fe 1.85 mg
Isoleucine 0.36 g
Leucine 0.64 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.53 g
Magnesium, Mg 47.00 mg
Manganese, Mn 0.38 mg
Methionine 0.10 g
Niacin 0.49 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.44 g
Phosphorus, P 134.00 mg
Potassium, K 288.00 mg
Proline 0.43 g
Protein 7.53 g
Retinol 0.00 mcg
Riboflavin 0.06 mg
Selenium, Se 5.80 mcg
Serine 0.47 g
Sodium, Na 448.00 mg
Sugars, total 0.28 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.28 g
Total lipid (fat) 0.43 g
Tryptophan 0.09 g
Tyrosine 0.18 g
Valine 0.43 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.78 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.90 mcg
Water 70.45 g
Zinc, Zn 0.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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