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Beans, kidney, royal red, mature seeds, raw
| Calories 329 |
Calories from Fat 4 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.06 | g | | Arginine | 1.57 | g | | Ash | 4.00 | g | | Aspartic acid | 3.06 | g | | Calcium, Ca | 131.00 | mg | | Carbohydrate, by difference | 58.33 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.00 | mg | | Cystine | 0.28 | g | | Energy | 1377.00 | kJ | | Energy | 329.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.25 | g | | Fatty acids, total saturated | 0.07 | g | | Fiber, total dietary | 24.90 | g | | Folate, DFE | 393.00 | mcg_DFE | | Folate, food | 393.00 | mcg | | Folate, total | 393.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.86 | g | | Glycine | 0.99 | g | | Histidine | 0.70 | g | | Iron, Fe | 8.70 | mg | | Isoleucine | 1.12 | g | | Leucine | 2.02 | g | | Lysine | 1.74 | g | | Magnesium, Mg | 138.00 | mg | | Manganese, Mn | 1.11 | mg | | Methionine | 0.38 | g | | Niacin | 2.11 | mg | | Pantothenic acid | 0.78 | mg | | Phenylalanine | 1.37 | g | | Phosphorus, P | 406.00 | mg | | Potassium, K | 1346.00 | mg | | Proline | 1.07 | g | | Protein | 25.33 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 3.20 | mcg | | Serine | 1.38 | g | | Sodium, Na | 13.00 | mg | | Thiamin | 0.39 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 0.45 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.71 | g | | Valine | 1.32 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 4.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.90 | g | | Zinc, Zn | 2.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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