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Nutrition - Facts for Beans, kidney, all types, mature seeds, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, kidney, all types, mature seeds, canned.
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Beans, kidney, all types, mature seeds, canned

Calories 84 Calories from Fat 5
(6%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 296mg 0.30%
Potassium 237mg 0.24%
Total Carbohydrate 15g 15%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.24 g
Arginine 0.29 g
Ash 1.64 g
Aspartic acid 0.66 g
Betaine 0.10 mg
Calcium, Ca 34.00 mg
Carbohydrate, by difference 14.50 g
Catechin(+)- 1.66 mg
Cholesterol 0.00 mg
Choline, total 34.90 mg
Copper, Cu 0.14 mg
Cystine 0.05 g
Dihydrophylloquinone 0.00 mcg
Energy 84.00 kcal
Energy 353.00 kJ
Epicatechin 3-gallate(-)- 0.00 mg
Epicatechin(-)- 0.35 mg
Epigallocatechin 3-gallate(-)- 0.00 mg
Epigallocatechin(-)- 0.00 mg
Fatty acids, total monounsaturated 0.38 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 0.14 g
Fiber, total dietary 5.30 g
Folate, DFE 36.00 mcg_DFE
Folate, food 36.00 mcg
Folate, total 36.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Gallocatechin(+)- 0.00 mg
Glucose (dextrose) 0.00 g
Glutamic acid 0.84 g
Glycine 0.21 g
Histidine 0.14 g
Hydroxyproline 0.00 g
Iron, Fe 1.17 mg
Isoleucine 0.25 g
Lactose 0.00 g
Leucine 0.45 g
Lysine 0.37 g
Magnesium, Mg 27.00 mg
Maltose 0.00 g
Manganese, Mn 0.17 mg
Methionine 0.07 g
Niacin 0.41 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.31 g
Phosphorus, P 90.00 mg
Potassium, K 237.00 mg
Proline 0.30 g
Protein 5.22 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 0.90 mcg
Serine 0.33 g
Sodium, Na 296.00 mg
Starch 8.90 g
Sucrose 1.85 g
Sugars, total 1.85 g
Thiamin 0.12 mg
Threonine 0.19 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.69 mg
Total lipid (fat) 0.60 g
Tryptophan 0.06 g
Tyrosine 0.12 g
Valine 0.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 4.10 mcg
Water 78.04 g
Zinc, Zn 0.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD

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