Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Calories 127
Calories from Fat 4
(3%)
[1]
% Total Quantity
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat g
%
Cholesterol 0mg
0%
Sodium 1mg
0.00%
Potassium 405mg
0.41%
Total Carbohydrate 23g
23%
Protein 9g
9%
Nutrient
Quantity
Units
Alanine
0.39
g
Alcohol, ethyl
0.00
g
Arginine
0.47
g
Ash
1.09
g
Aspartic acid
1.09
g
Betaine
0.10
mg
Caffeine
0.00
mg
Calcium, Ca
35.00
mg
Carbohydrate, by difference
22.80
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
0.00
mg
Choline, total
30.50
mg
Copper, Cu
0.22
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.08
g
Daidzein
0.00
mg
Energy
127.00
kcal
Energy
532.00
kJ
Fatty acids, total monounsaturated
0.04
g
Fatty acids, total polyunsaturated
0.28
g
Fatty acids, total saturated
0.07
g
Fiber, total dietary
6.40
g
Folate, DFE
130.00
mcg_DFE
Folate, food
130.00
mcg
Folate, total
130.00
mcg
Folic acid
0.00
mcg
Genistein
0.00
mg
Glutamic acid
1.39
g
Glycine
0.35
g
Histidine
0.24
g
Iron, Fe
2.22
mg
Isoflavones, total
0.00
mg
Isoleucine
0.41
g
Leucine
0.74
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
0.61
g
Magnesium, Mg
42.00
mg
Manganese, Mn
0.43
mg
Methionine
0.11
g
Niacin
0.58
mg
Pantothenic acid
0.22
mg
Phenylalanine
0.51
g
Phosphorus, P
138.00
mg
Potassium, K
405.00
mg
Proline
0.50
g
Protein
8.67
g
Retinol
0.00
mcg
Riboflavin
0.06
mg
Selenium, Se
1.10
mcg
Serine
0.54
g
Sodium, Na
1.00
mg
Sugars, total
0.32
g
Theobromine
0.00
mg
Thiamin
0.16
mg
Threonine
0.32
g
Tocopherol, beta
0.00
mg
Tocopherol, delta
0.01
mg
Tocopherol, gamma
0.92
mg
Total lipid (fat)
0.50
g
Tryptophan
0.10
g
Tyrosine
0.20
g
Valine
0.50
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
0.00
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.12
mg
Vitamin C, total ascorbic acid
1.20
mg
Vitamin D
0.00
IU
Vitamin D (D2 + D3)
0.00
mcg
Vitamin E (alpha-tocopherol)
0.03
mg
Vitamin E, added
0.00
mg
Vitamin K (phylloquinone)
8.40
mcg
Water
66.94
g
Zinc, Zn
1.00
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1986
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1982
Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
