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Beans, french, mature seeds, raw
| Calories 343 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.79 | g | | Arginine | 1.17 | g | | Ash | 4.30 | g | | Aspartic acid | 2.28 | g | | Calcium, Ca | 186.00 | mg | | Carbohydrate, by difference | 64.11 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.44 | mg | | Cystine | 0.20 | g | | Energy | 1435.00 | kJ | | Energy | 343.00 | kcal | | Fatty acids, total monounsaturated | 0.14 | g | | Fatty acids, total polyunsaturated | 1.21 | g | | Fatty acids, total saturated | 0.22 | g | | Fiber, total dietary | 25.20 | g | | Folate, DFE | 399.00 | mcg_DFE | | Folate, food | 399.00 | mcg | | Folate, total | 399.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.87 | g | | Glycine | 0.73 | g | | Histidine | 0.52 | g | | Iron, Fe | 3.40 | mg | | Isoleucine | 0.83 | g | | Leucine | 1.50 | g | | Lysine | 1.29 | g | | Magnesium, Mg | 188.00 | mg | | Manganese, Mn | 1.20 | mg | | Methionine | 0.28 | g | | Niacin | 2.08 | mg | | Pantothenic acid | 0.79 | mg | | Phenylalanine | 1.02 | g | | Phosphorus, P | 304.00 | mg | | Potassium, K | 1316.00 | mg | | Proline | 0.80 | g | | Protein | 18.81 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 12.90 | mcg | | Serine | 1.02 | g | | Sodium, Na | 18.00 | mg | | Thiamin | 0.54 | mg | | Threonine | 0.79 | g | | Total lipid (fat) | 2.02 | g | | Tryptophan | 0.22 | g | | Tyrosine | 0.53 | g | | Valine | 0.98 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 4.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 10.77 | g | | Zinc, Zn | 1.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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