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Beans, cranberry (roman), mature seeds, raw
| Calories 335 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.96 | g | | Arginine | 1.43 | g | | Ash | 3.31 | g | | Aspartic acid | 2.79 | g | | Calcium, Ca | 127.00 | mg | | Carbohydrate, by difference | 60.05 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.79 | mg | | Cystine | 0.25 | g | | Energy | 1402.00 | kJ | | Energy | 335.00 | kcal | | Fatty acids, total monounsaturated | 0.11 | g | | Fatty acids, total polyunsaturated | 0.53 | g | | Fatty acids, total saturated | 0.32 | g | | Fiber, total dietary | 24.70 | g | | Folate, DFE | 604.00 | mcg_DFE | | Folate, food | 604.00 | mcg | | Folate, total | 604.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.51 | g | | Glycine | 0.90 | g | | Histidine | 0.64 | g | | Iron, Fe | 5.00 | mg | | Isoleucine | 1.02 | g | | Leucine | 1.84 | g | | Lysine | 1.58 | g | | Magnesium, Mg | 156.00 | mg | | Manganese, Mn | 0.92 | mg | | Methionine | 0.35 | g | | Niacin | 1.46 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 1.25 | g | | Phosphorus, P | 372.00 | mg | | Potassium, K | 1332.00 | mg | | Proline | 0.98 | g | | Protein | 23.03 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 12.70 | mcg | | Serine | 1.25 | g | | Sodium, Na | 6.00 | mg | | Thiamin | 0.75 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 1.23 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.65 | g | | Valine | 1.21 | g | | Vitamin A, IU | 2.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 12.39 | g | | Zinc, Zn | 3.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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