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Beans, baked, canned, with pork and sweet sauce
| Calories 112 |
Calories from Fat 13 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.33 | g | | Ash | 1.55 | g | | Aspartic acid | 0.64 | g | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 59.00 | mg | | Carbohydrate, by difference | 21.12 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 7.00 | mg | | Choline, total | 24.50 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.06 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 112.00 | kcal | | Energy | 467.00 | kJ | | Fatty acids, total monounsaturated | 0.50 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 0.49 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fiber, total dietary | 4.20 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 1.26 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.30 | g | | Glutamic acid | 0.81 | g | | Glycine | 0.21 | g | | Histidine | 0.15 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.65 | mg | | Isoleucine | 0.23 | g | | Lactose | 0.00 | g | | Leucine | 0.42 | g | | Lycopene | 24.00 | mcg | | Lysine | 0.36 | g | | Magnesium, Mg | 33.00 | mg | | Maltose | 0.10 | g | | Manganese, Mn | 0.09 | mg | | Methionine | 0.08 | g | | Niacin | 0.35 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.29 | g | | Phosphorus, P | 102.00 | mg | | Potassium, K | 258.00 | mg | | Proline | 0.23 | g | | Protein | 5.29 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 5.00 | mcg | | Serine | 0.29 | g | | Sodium, Na | 334.00 | mg | | Starch | 7.84 | g | | Sucrose | 5.46 | g | | Sugars, total | 8.56 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.22 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.08 | mg | | Tocopherol, gamma | 0.80 | mg | | Total lipid (fat) | 1.44 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.15 | g | | Valine | 0.28 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 2.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 70.61 | g | | Zinc, Zn | 1.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Fiber Content of Selected Foods". 1987 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
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