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Nutrition - Facts for Beans, baked, canned, with pork
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, baked, canned, with pork.
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Beans, baked, canned, with pork

Calories 106 Calories from Fat 14
(13%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 7mg 0.01%
Sodium 414mg 0.41%
Potassium 309mg 0.31%
Total Carbohydrate 20g 20%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.22 g
Arginine 0.33 g
Ash 1.81 g
Aspartic acid 0.64 g
Calcium, Ca 53.00 mg
Carbohydrate, by difference 19.99 g
Cholesterol 7.00 mg
Copper, Cu 0.21 mg
Cystine 0.06 g
Energy 443.00 kJ
Energy 106.00 kcal
Fatty acids, total monounsaturated 0.67 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 0.60 g
Fiber, total dietary 5.50 g
Fluoride, F 54.00 mcg
Folate, DFE 36.00 mcg_DFE
Folate, food 36.00 mcg
Folate, total 36.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.80 g
Glycine 0.20 g
Histidine 0.15 g
Iron, Fe 1.70 mg
Isoleucine 0.23 g
Leucine 0.42 g
Lysine 0.36 g
Magnesium, Mg 34.00 mg
Manganese, Mn 0.36 mg
Methionine 0.08 g
Niacin 0.45 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.28 g
Phosphorus, P 108.00 mg
Potassium, K 309.00 mg
Proline 0.22 g
Protein 5.19 g
Retinol 0.00 mcg
Riboflavin 0.04 mg
Selenium, Se 4.70 mcg
Serine 0.29 g
Sodium, Na 414.00 mg
Thiamin 0.05 mg
Threonine 0.22 g
Total lipid (fat) 1.55 g
Tryptophan 0.06 g
Tyrosine 0.15 g
Valine 0.28 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 2.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 71.46 g
Zinc, Zn 1.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.

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