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Beans, baked, canned, with beef
| Calories 121 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.29 | g | | Arginine | 0.40 | g | | Ash | 1.94 | g | | Aspartic acid | 0.74 | g | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 16.91 | g | | Cholesterol | 22.00 | mg | | Copper, Cu | 0.30 | mg | | Cystine | 0.07 | g | | Energy | 506.00 | kJ | | Energy | 121.00 | kcal | | Fatty acids, total monounsaturated | 1.39 | g | | Fatty acids, total polyunsaturated | 0.20 | g | | Fatty acids, total saturated | 1.68 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 43.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.98 | g | | Glycine | 0.28 | g | | Histidine | 0.18 | g | | Iron, Fe | 1.60 | mg | | Isoleucine | 0.28 | g | | Leucine | 0.51 | g | | Lysine | 0.45 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.60 | mg | | Methionine | 0.10 | g | | Niacin | 0.94 | mg | | Pantothenic acid | 0.18 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 81.00 | mg | | Potassium, K | 320.00 | mg | | Proline | 0.28 | g | | Protein | 6.38 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 9.60 | mcg | | Serine | 0.33 | g | | Sodium, Na | 475.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.27 | g | | Total lipid (fat) | 3.45 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.18 | g | | Valine | 0.33 | g | | Vitamin A, IU | 213.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 71.33 | g | | Zinc, Zn | 1.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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