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Beans, baked, canned, plain or vegetarian
| Calories 94 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
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| Alanine | 0.20 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.23 | g | | Ash | 1.75 | g | | Aspartic acid | 0.63 | g | | Betaine | 0.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 21.14 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 65.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 31.50 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.04 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 94.00 | kcal | | Energy | 393.00 | kJ | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 0.07 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fiber, total dietary | 4.10 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 1.56 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.59 | g | | Glutamic acid | 0.80 | g | | Glycine | 0.19 | g | | Histidine | 0.13 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 1.19 | mg | | Isoleucine | 0.23 | g | | Lactose | 0.00 | g | | Leucine | 0.41 | g | | Lutein + zeaxanthin | 16.00 | mcg | | Lycopene | 511.00 | mcg | | Lysine | 0.30 | g | | Magnesium, Mg | 27.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.11 | mg | | Methionine | 0.05 | g | | Niacin | 0.43 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 74.00 | mg | | Potassium, K | 224.00 | mg | | Proline | 0.24 | g | | Protein | 4.75 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 5.00 | mcg | | Serine | 0.32 | g | | Sodium, Na | 343.00 | mg | | Starch | 7.38 | g | | Sucrose | 4.80 | g | | Sugars, total | 7.96 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.15 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.05 | mg | | Tocopherol, gamma | 0.71 | mg | | Total lipid (fat) | 0.37 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.12 | g | | Valine | 0.26 | g | | Vitamin A, IU | 108.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 72.00 | g | | Zinc, Zn | 2.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Total dietary fiber in 104 foods". 1992 Beltsville MD
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