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Beans, baked, home prepared
| Calories 155 |
Calories from Fat 45 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Alanine | 0.24 | g | | Arginine | 0.36 | g | | Ash | 2.51 | g | | Aspartic acid | 0.64 | g | | Calcium, Ca | 61.00 | mg | | Carbohydrate, by difference | 21.63 | g | | Cholesterol | 5.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.06 | g | | Energy | 649.00 | kJ | | Energy | 155.00 | kcal | | Fatty acids, total monounsaturated | 2.13 | g | | Fatty acids, total polyunsaturated | 0.74 | g | | Fatty acids, total saturated | 1.95 | g | | Fiber, total dietary | 5.50 | g | | Folate, DFE | 48.00 | mcg_DFE | | Folate, food | 48.00 | mcg | | Folate, total | 48.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.84 | g | | Glycine | 0.23 | g | | Histidine | 0.15 | g | | Iron, Fe | 1.99 | mg | | Isoleucine | 0.24 | g | | Leucine | 0.43 | g | | Lysine | 0.38 | g | | Magnesium, Mg | 43.00 | mg | | Manganese, Mn | 0.26 | mg | | Methionine | 0.09 | g | | Niacin | 0.41 | mg | | Pantothenic acid | 0.15 | mg | | Phenylalanine | 0.29 | g | | Phosphorus, P | 109.00 | mg | | Potassium, K | 358.00 | mg | | Proline | 0.24 | g | | Protein | 5.54 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 5.70 | mcg | | Serine | 0.29 | g | | Sodium, Na | 422.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 5.15 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.15 | g | | Valine | 0.28 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 65.17 | g | | Zinc, Zn | 0.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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