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Nutrition - Facts for Beans, adzuki, yokan, mature seeds
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, adzuki, yokan, mature seeds.
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per 100 grams
per common measure #1
per common measure #2

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Beans, adzuki, yokan, mature seeds

Calories 260 Calories from Fat 1
(0%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 83mg 0.08%
Potassium 45mg 0.05%
Total Carbohydrate 61g 61%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.19 g
Arginine 0.21 g
Ash 0.42 g
Aspartic acid 0.39 g
Calcium, Ca 27.00 mg
Carbohydrate, by difference 60.72 g
Cholesterol 0.00 mg
Copper, Cu 0.03 mg
Cystine 0.03 g
Energy 1088.00 kJ
Energy 260.00 kcal
Fatty acids, total saturated 0.04 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.51 g
Glycine 0.12 g
Histidine 0.09 g
Iron, Fe 1.16 mg
Isoleucine 0.13 g
Leucine 0.28 g
Lysine 0.25 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.14 mg
Methionine 0.04 g
Niacin 0.06 mg
Pantothenic acid 0.10 mg
Phenylalanine 0.17 g
Phosphorus, P 40.00 mg
Potassium, K 45.00 mg
Proline 0.14 g
Protein 3.29 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 2.30 mcg
Serine 0.16 g
Sodium, Na 83.00 mg
Thiamin 0.01 mg
Threonine 0.11 g
Total lipid (fat) 0.12 g
Tryptophan 0.03 g
Tyrosine 0.10 g
Valine 0.17 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 35.45 g
Zinc, Zn 0.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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