|
Beans, adzuki, mature seeds, cooked, boiled, without salt
| Calories 128 |
Calories from Fat 1 |
|
|
|
[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.44 | g | | Arginine | 0.49 | g | | Ash | 1.33 | g | | Aspartic acid | 0.89 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 24.77 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.30 | mg | | Cystine | 0.07 | g | | Energy | 536.00 | kJ | | Energy | 128.00 | kcal | | Fatty acids, total saturated | 0.04 | g | | Fiber, total dietary | 7.30 | g | | Folate, DFE | 121.00 | mcg_DFE | | Folate, food | 121.00 | mcg | | Folate, total | 121.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.17 | g | | Glycine | 0.29 | g | | Histidine | 0.20 | g | | Iron, Fe | 2.00 | mg | | Isoleucine | 0.30 | g | | Leucine | 0.63 | g | | Lysine | 0.57 | g | | Magnesium, Mg | 52.00 | mg | | Manganese, Mn | 0.57 | mg | | Methionine | 0.08 | g | | Niacin | 0.72 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 168.00 | mg | | Potassium, K | 532.00 | mg | | Proline | 0.33 | g | | Protein | 7.52 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 1.20 | mcg | | Serine | 0.37 | g | | Sodium, Na | 8.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 0.10 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.22 | g | | Valine | 0.39 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 66.29 | g | | Zinc, Zn | 1.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
