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Nutrition - Facts for Beans, adzuki, mature seeds, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beans, adzuki, mature seeds, raw.
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per 100 grams
per common measure #1
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Beans, adzuki, mature seeds, raw

Calories 329 Calories from Fat 5
(1%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 1254mg 1.25%
Total Carbohydrate 63g 63%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.16 g
Arginine 1.28 g
Ash 3.26 g
Aspartic acid 2.35 g
Calcium, Ca 66.00 mg
Carbohydrate, by difference 62.90 g
Cholesterol 0.00 mg
Copper, Cu 1.09 mg
Cystine 0.18 g
Energy 1377.00 kJ
Energy 329.00 kcal
Fatty acids, total saturated 0.19 g
Fiber, total dietary 12.70 g
Folate, DFE 622.00 mcg_DFE
Folate, food 622.00 mcg
Folate, total 622.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.10 g
Glycine 0.76 g
Histidine 0.52 g
Iron, Fe 4.98 mg
Isoleucine 0.79 g
Leucine 1.67 g
Lysine 1.50 g
Magnesium, Mg 127.00 mg
Manganese, Mn 1.73 mg
Methionine 0.21 g
Niacin 2.63 mg
Pantothenic acid 1.47 mg
Phenylalanine 1.05 g
Phosphorus, P 381.00 mg
Phytosterols 76.00 mg
Potassium, K 1254.00 mg
Proline 0.87 g
Protein 19.87 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 3.10 mcg
Serine 0.98 g
Sodium, Na 5.00 mg
Thiamin 0.46 mg
Threonine 0.67 g
Total lipid (fat) 0.53 g
Tryptophan 0.19 g
Tyrosine 0.59 g
Valine 1.02 g
Vitamin A, IU 17.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 13.44 g
Zinc, Zn 5.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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