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Nutrition - Facts for Fish, tilapia, cooked, dry heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, tilapia, cooked, dry heat.
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per 100 grams
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per common measure #2

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Fish, tilapia, cooked, dry heat

Calories 128 Calories from Fat 23
(18%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 57mg 0.06%
Sodium 56mg 0.06%
Potassium 380mg 0.38%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.49 g
Alcohol, ethyl 0.00 g
Arginine 1.59 g
Ash 1.14 g
Aspartic acid 2.81 g
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 57.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 128.00 kcal
Energy 538.00 kJ
Fatty acids, total monounsaturated 0.95 g
Fatty acids, total polyunsaturated 0.60 g
Fatty acids, total saturated 0.94 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.92 g
Glycine 1.22 g
Histidine 0.58 g
Iron, Fe 0.69 mg
Isoleucine 1.22 g
Leucine 2.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.31 g
Magnesium, Mg 34.00 mg
Manganese, Mn 0.04 mg
Methionine 0.77 g
Niacin 4.75 mg
Pantothenic acid 0.66 mg
Phenylalanine 1.05 g
Phosphorus, P 204.00 mg
Potassium, K 380.00 mg
Proline 0.95 g
Protein 26.15 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 54.40 mcg
Serine 0.96 g
Sodium, Na 56.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.16 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.06 mg
Total lipid (fat) 2.65 g
Tryptophan 0.27 g
Tyrosine 0.87 g
Valine 1.28 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.86 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 71.59 g
Zinc, Zn 0.41 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD

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